BeTheDifference for those in need.
Mental Health First Aid
As a Mental Health First Aider, you play an important role simply by
giving those around you hope. Having the latest information and
resources about mental health and substance use challenges can help
you support people around you and prevent a crisis situation.
Check out our social media channels for tips and resources every day –
follow us on Twitter, Facebook and Instagram!
TIPS TOOLS & RESOURCES
World Mental Health Day 2021– Many of us are navigating feelings of frustration, uncertainty and exhaustion as the COVID-19 pandemic continues on. In honor of World Mental Health Day 2021, the National Council for Mental Wellbeing invites you to take a public pledge to unite as a community and move Forward Together to support those around us who need it most.
Bipolar Disorder: Debunking Myths and Misconceptions– Bipolar disorder is not as well understood as more common disorders like depression, anxiety or post-traumatic stress disorder. Debunking common myths and misconceptions can help break down the stigma surrounding a diagnosis that affects many and give you the tools to #BeTheDifference in your community.
Five Tips to Turn Around a Stressful Day– Everyone has tough days. How you handle the stress is what makes a difference, and your response can impact the trajectory of the rest of your day and week. Tips and resources from Mental Health First Aid can help you turn diﬃcult days around and make the most of what’s ahead.
How to Help a Friend Who is Being Bullied– October is National Bullying Prevention Month, and you can use teen Mental Health First Aid to help your peers who are being bullied get the help and support they need. As a First Aider, you can lead by example and #BeTheDifference for your friends and classmates.
–On October 8, California Governor Gavin Newsom signed Senate Bills 14 and 224 into law . Together, these bills expand mental health education in schools and increase access to programs like MHFA
–Thank you to all who attended the National Council’s Hill Day at Home last week! If you didn’t get a chance to join the event, you can still learn more about our advocacy asks and take action today
– there’s still time to make a mark!
– Sign up for National Council advocacy alerts and learn how you can take action to ensure equitable access to high-quality services, including Mental Health First Aid training’s. Take action when possible. This may include voting, spreading the word in your networks or writing to your legislators.